💡 Rotate your proteins across the week — swap chicken with shrimp, tofu, or eggs, and change fruits (strawberries, mango, pineapple, watermelon, cherries, orange) to keep meals enjoyable while keeping calories & macros similar.
🥑 Foods & Nutrition
Your approved foods, grouped by role. Values shown per 100g (or per unit where noted): P proteinC carbsF fats
💪 Workouts
🏃♀️ Fat loss is driven mostly by diet — training preserves muscle & boosts energy burn. Warm up 5 min & stretch 5 min every session, and aim for 8,000–10,000 steps daily.
📝 Notes
Fat Loss Plan ▼
Personalized nutrition & training · Beginner friendly